![]() ![]() Here are the WHO physical activity guidelines for adults. Make sure to get enough movement through your day for physical and mental health.įor good general health, the World Health Organization (WHO) recommends limiting the amount of time in your day spent being sedentary or immobile, which is common during screen time. Look for alternative ways to work, learn and socialize where possible to break up the screen time.Ĭonsider limiting your recreational screen time to 2 hours per day, outside of work or study commitments. The best advice is to be mindful of your digital device use, especially if screen time is unavoidable in work or study. 10 Holding the digital device closer to your eyes and using it for longer durations increases the likelihood of suffering digital eyestrain. Post-pandemic surveys have found that over 95% of young adults experience at least one symptom related to digital device usage. 9 This can be due to a combination of dry eye symptoms, undiagnosed vision problems or other issues like glare sensitivity. which is estimated to affect at least 50% of digital screen users.
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